Q. Why Keto?

A. The Ketogenic Diet, commonly called Keto, is a popular diet which causes the body to release ketones into the bloodstream by limiting carbohydrates. It’s often used for weight loss, but also has a history of other medical uses. You should consult your doctor when making changes to your diet.

 

I chose to prepare Keto meals because they can be incorporated into any number of healthy eating plans. These are delicious dishes that can be enjoyed on any number of “diets” — even if you aren’t on a diet at all.

 

Q. Is this a meal kit service?

A. No. Unlike a meal kit service, there is no “kit” – I’ve done all the work already. Simply reheat in the oven or the microwave!

 

Q. Can you accommodate my dietary restrictions?

A. Of course! Email me at swarford86@gmail.com and let’s discuss it.

 

Q. How does ordering work?

A. Send me the dishes you want and the quantity of each via email at swarford86@gmail.com. I will contact you within two days to confirm your requests and set up a delivery time for the following Monday. Orders must be submitted by Thursday of each week for delivery the following week to Paducah, KY, or the surrounding area.

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Q. Can I order online instead of emailing you an order?

A. I will have this option in place very soon.

 

Q. How long can I store the meals?

A. I package everything in airtight containers for maximum freshness. Salads can be stored in the refrigerator for about 3 days. Entrees and desserts are good in the refrigerator for 5 days. Freezing is not recommended.

 

Q. Is there a minimum order requirement or delivery fee?

A. No, and no!

 

Q. What if I miss the Thursday deadline?

A. It's possible I will still be able to accommodate you. If you miss the deadline please email me no later than Saturday, and I will accommodate you the best I can.

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Q. Can I purchase a gift certificate?

A. Yes! Email me at swarford86@gmail.com and I will send you one. You may also choose to place an order and have it delivered to someone else.